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Update Over past 59 days have lost 27.5 lbs of which the first 3 weeks on a reduced carb diet.and keto since with 24hr fasting once or twice a week,all seems to be in the right direction bloods seem to be in range and as stated before off of the Metformin,should have tried this earlier have been...

Agree as above Hellmans

Just back from diabetic review bloods down to 45 (pre diabetes) so no more meds back in 6 months and if all goes to plan should reverse diabetes !

Quick update Have been told by doctor to leave out the Metformin and book blood test and appointment with diabetes nurse also om my keto diet so far lost 14lbs weight over 12 days !

Thanks for reply was a bit concerned as before eating, bloods with metformin averaged 5.9 and 8.0 after eating

Have recently started low carb diet losing 11lbs in one week my blood sugars started to drop to around 3.3 so decided to leave off my 2 daily metformin dose now averaging blood sugars of 5.3 before eating and 5.9 after seeing doctor later in the week but just looking for views of cutting out the...

1 scrambled egg, quorn sausage grilled and 0.5 cup of mushrooms grilled