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the difference is marginal. great source of nutrition can be used in most dishes. good argument to soak them first but not absolutely necessary. as with all high fibre foods, increase fluid intake accordingly.

It is individual even in T2. Measure and/or don't chance it. That breakfast is delicious already.

Allie, I am certified Nutritionist and work within the medical industry. I have just dealt with a situation close to yours and she is now apparently free for the last 6 weeks. Took us three months to get there. My schedule is horrendously bus but I will find time to help if I can

Best of luck DD. Rooting for you big time

Daisy If they are trying surgery, then there is hope. Best of luck to you.

Nearly, all bread today comes from hybridized wheat. when we thought there would be a world food crisis (1950's) science mixed essential proteins and farmers were able to double their yield of wheat from each field (if you remember wheat used be 8 foot high in the field (not these days) Hardly...

check out Amylopectin A and you might not eat bread again

Hi Hi DD, You are certainly adopting the right attitude. Many nutritionist avoid giving advice on this subject (other than preventative measures) but there are some things which I can state based upon many years in science. Firstly, I must say before starting any radical changes in your diet...

So naive

So naive

agree with you from many years experience. In med school, it was only ever mentioned in terms of the anatomical players in the process and not how to deal with it other than medication. The worst that we often refer in our lectures was the advice given to a man with high cholesterol which was '...

part of our current study is to explore what people really know (or don't know) so i am hoping to engage with people heavily involved in d2 forums and analyse what they think based upon forum advice from (in some cases) supposed experts....

100% correct!

makes sense...have a look at "the mango-man". He is D1 and eats 600 grams per day of the same (mainly raw though)

Hi, One of the issues is, what's normal? certainly not a highly processed food diet with a large % of carbs. There is a massive choice of foods outside of what you perceive as normal. I have done low carbs and low processed foods for more than 20 years, I never touch bread and sugar and soda...

sorry i meant to say "has not had consistent proof"

Hi, quite the contrary, all my advice is backed by science. -Saturated fat is not the enemy of heart disease it was once thought BUT what it is....... a contributor to diabetes 2. this is a message i am bring to the area where i practise as people are not aware of the implication. please look...

was pushed for time yesterday so let me explain a little more.....i have brought many people from being on medication who are now rid of D2. in fact i only failed with 1 who decided to go back to his old lifestyle after six weeks even though his BS had returned to normal levels. My suggestions...

Hi Daniel I am a scientific nutritionist. Sure you can beat this and I was very interested in your post. I have say very surprised by the fact that someone of your obvious intelligence was not aware of carb dangers but there are many other factors. You diet has someway to go yet but here are a...