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  1. J

    Keto flu - fasting vs keto diet

    Hi i dont have diabetes but im htpothroidic and have put on 3 stones and have bad digestive issues. No diet seems to work so i attempted keto diet which i really liked, i wasnt hungry even on approx 800 cals a day but omg the pains in my bowels was awful not excruciating but just always there...