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  1. M

    starting newcastle diet on 2nd jan

    4 Weeks in on Monday using shakes from nofrillsvlcd (weighed not using scoop) and soups from Billys diet on Ebay, Here are my results. Date Weight Bp Hr BG Metformin 9/1 248.5 129/88 84 10.1 2 10/1 247.75 136/86 71 8.1 2 11/1 244.5 127/90...
  2. M

    starting newcastle diet on 2nd jan

    Hi All, I have been to see my GP and am ready to go as soon as I have had a blood test done (The standard 3 month one) my gp has given me two test scripts one before starting the other for after so we can see the results. Has anyone got a good / bad list for the vegetables as the diet sheet...
  3. M

    My Newcastle University Study extension

    Oh by the way Hi All, i have just joined the forum after sponging for months
  4. M

    My Newcastle University Study extension

    Anybody got a list of allowed vegetables, the study diet sheet says avoid root vegetables but gives recipes using carrots, and that fruit is not allowed but it gives recipies using tomatos
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