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Hi, newly diagnosed Prediabetic,and a Veggie. A lot of recipes seem to include cheese, creamed cheese even! Is this allowed? surely not. (I hope so though)! Also I eat Quorn products as always thought they're low fat and healthy, are these allowed on a low carb diet? I rarely cook so have to...

Hi, just been told I'm prediabetic. I have to cut down on carbs but i don't eat bread pastries pasta or potatoes much. I rarely cook as on my own so ready meals mostly. I very obese. Am a vegetarian so no meat or fish. Each label I look at in the shops says it contains carbohydrates. I dont...