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Is it too late to join in on this Geordie?

40 seconds half plank and 5 beginner burpees .. I have rather too much excess to make either of these exercises very easy :(

I might give this a go ..

Smile .. it confuses people!

Jude .. look at this link viewtopic.php?f=27&t=33003

Re: Could anyone help with this? bro? Nope, I'm no bro :D OMG .. that's tickled me lucy :D :D :D

Re: Could anyone help with this? :shock:

I have just been to that place and it is disgusting. I went to look after looking for the link as mentioned above in the thread. It is awful, THEY are awful.

I must have missed something I think? I assumed we were talking about Pneu's being a Moderator on this forum? I stand by what I said, there is no questioning Pneu's integrity.

Pneu .. I am sorry that you feel so bad. I do not doubt your integrity and nor, I suspect, do most others. Keep smiling :) and don't let them grind you down.

Actually .. it is not just a question of the food being gluten free when you are a Ceoliac, you have to be able to guarantee that there is no cross-contamination, which is NOT easy when eating in a restaurant!

Glad you're seeing some improvement Helen. Just goes to show .. sometimes natural is best!

I'll help .. send a link

Hi there Vicky :D My daughter suffers with 'petit mal' seizures and your symptoms do sound quite similar to hers. Please, tell your surgery that you need an urgent appointment .. if nothing else it will hopefully give you some peace of mind, you need to get to the bottom of these funny...

You are doing so very well Helen .. your determination to make this succeed is so encouraging. I really hope that you keep updating this thread as I am sure I am not the only one who looks forward to seeing your progress. Well done you .. keep smiling :D Suzanne xx

- What is your name? Suzanne - How old are you? 41 - Are you male or female? Female - Which country are you from? England - Which city/area do you live in? Middlesbrough - Are you religious? Yes - Pick three words to describe your personality. Loyal Impatient Curious - Do you have any pets? Yes...

Here's hoping everything comes back fine for Friday! :thumbup: Momble

viewtopic.php?f=15&t=33520&p=315462&hilit=almond+flour+crumble+recipe#p315462

Fantastic result! Bet you're well chuffed .. Mrs Borofergie too.

Thank you very much WJ .. really appreciate it :D