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  1. R

    Swimming

    Or rather standing around in cold water! For various reasons, the main one being relieving knee pain and experimentally stretching and loading my knees by standing then squatting in thigh deep water I ended up spending around 30 minutes in an unheated swimming pool. (Don't worry I'm working in...
  2. R

    Hello there! Sadly just joining the forums as new diagnosis

    Hi Folks, Robin here. Well i suppose having reached 53 and overeaten, overstressed and generally abused the traditional stereotype of 'good health' it is not a surprise that i have now been diagnosed as diabetic. :( Started just before Xmas with frequent urination, dry mouth and a general...