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Hi @xfieldok, I would like to just get back to the way things were with my energy levels the same as they were, before finding out I had Type 2 Diabetes! Confusion is easier to deal with than all the terminology that goes along with it! There seem to be so many opinions being expressed...

Hi again! I too collect recipes! I also have experimented by changing out certain ingredients also which works! Particularly with flours for breads! Using mostly wholegrain and Rye flours with just a little of other different flours can also help! Have you tried Matzo flour...

Hi xfieldok Now there's a thought! Thank you so much for the recipe too! I feel less down and more upbeat with all these wonderful suggestions I ma receiving!! Thank you for your thoughtful reply! Snogoose

Easter is coming … she might get a pair instead of an easter egg!! Lol !!

Hi jjraak, Many thanks for the notes on my day's menu! I will take note of your comments and revise accordingly. My sincere thanks to you Snogoose

Thank you Jim for your advice, I shall definitely take your advice on board. Snogoose

Hi Bulkbiker, I have just had a quick read of the article mentioned above, and will revisit it again later over the weekend. Thank you so much for telling me about it. thanking you so very much Snogoose

Hi Groundgripper, Many thanks for your consoling and supportive reply! Having been heavily involved in sports. tennis, dance, swimming and general fitness for most of my life it has been a shock to me to realise that since my inactivity through major illness, I should be in the...

I appreciate the advice you have offered, but it was recommended by my trainer that I take the milkshake in order not to be shakey after my workout at the gym. This is taken in place of breakfast on my training days in the gym. Today was one of those days. I do not generally eat...

Breakfast - Natural yoghurt - 125mls with half a small banana and four raspberries mixed to make a shake Exercise for 45 minutes swimming and gym Mid morning 1 slice of ham and 1 oz of cheese with some home made coleslaw - yoghurt dressing with lemon juice Lunch - half a...

Having been diagnosed with type 2 Diabetes, I still find it confusing with blood test monitoring and am failing with reducing my score to below 7 on my monitoring system. I am beginning to feel disheartened by this. Can any of you help me with suggestions. I do not eat much in the...