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  1. S

    Salad accompaniments?

    have you tried balsamic vinegar? raspberry flavour is yummy!!! :)
  2. S

    Sucess on Lighterlife

    Hi Chrissie Well done you!! :clap: I have started on 800cal a day using slimfast and 'real' soups and have lost 6lb in a week. I've got a long way to go but reading about successes such as yours is a real boost. I would love to go on lighter life and may need the support of a group before...
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    Newly diagnosed a week ago. Type2.

    Hi Fleurette, Really feel for you. I know what it is like when you get diagnosed - it doesn't seem so long ago when my doctor broke the news to me. In the last two years I have been through lots of emotions - from panic to depression. Now the reality has set in I have decided to take as much...