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  1. D

    confused with newly started Newcastle Diet after just one day lol.

    I use the Slimfast shakes - mainly Cafe Latte and Vanilla as they are the only ones I like. They are quite high in sugar, but my aim is to lose weight which will help my diabetes anyway. I try to keep under 800 calories per day but with a limit of 1000. So 2 slimfast and a sensible meal per day...