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Hi Denise Thanks for that. All very helpful! I know what you mean about cutting out wheat - probably the best diet I ever did (for feeling better as well as losing weight) was wheat-free. I also did lighterlife and lost over 4 stone which has gradually gone back on as I couldn't afford to...

Hi Denise Thanks for your valued reply. I'm new to this site so still working out how to use it - I've lost another pound this week but I've also been weeing a lot more at night. I Must check my BS as I think they must be quite high at the moment (I've recently had a minor op & lots of stress...

Hello everyone - this is my first post! Don't know if I'm in the right place or not but I'm wondering if anyone out there has experienced similar - until recently I was on gliclazide 80mg x 3 daily and 500mg x 2 daily of slow release metformin. My weight remained the same until I stopped taking...