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7.3 ouch must get back to lo carb

5.3 this morning,I feel I'm back in control.

If I really want bread, I eat Bergen linseed and soya bread, but only if I really want bread.

Yes there very happy,doctor said I may get away with a smaller knee op rather than a full replacement as it doesn't hurt anywhere as much as it did,I'm very happy [emoji3][emoji106]

6.2 today, hba1c test this week down from 85 to 55 and 23lb weight loss since mid July, lchf does work.

Update on my diabetes since following the advice on here my Hba1c is down from 85 to 55 since mid July and I've lost nearly 2 stone in weight this lchf is the forward,many thanks to all who took the time to reply to my questions .

6.9 @ 5.30am and then 7.3 @ 7.50am, this is going the wrong way

Hi I have tried fasting twice 16/8 fast and both times my bs have been raised,I'm t2 on metformin,I have doing Lchf since July and have lost 21lbs and my bs are a lot lower than they were, i am normally 5/6 where as I was in double figures but struggle to understand why I can't bring my bs down...

Oh no started at 7.2 this morning had a piece of cake,missed a tablet now 9.2

7.2 ouch

Lchf has given me a new lease of life,in July my bs were so high I was refused a knee op since then I have followed a Lchf diet and have lost 21lbs and stabilised my bs.

I take mine with food,I with breakfast ,1 about lunch time and 1 with a evening meal,I also follow a lchf diet.

6.2 at 7am

I have just done my second 16/8 hr fast, my bs have gone up, last night 6.1, 5.30am 6.9 and 11 am 7.2, I'm on metformin 3x 500mg daily I have always been told to take my meds with food? Is it a case of working through and my bs will stabilise or not to fast.

6.1 at 5.30am

I've been told to take my metformin with food,so I take breakfast and evening meal this way I remember to take them.

That's a sensible idea,I'm stressing because I need to keep my bs levels in check for a knee operation,my levels were really high in July, I think I need to keep doing what I'm doing diet wise and not stress about every little blip.

From 6.2 to 7.6, working for 2 hrs in the morning,cleaning and then up the yard to ride my horse for 30 mins,brush her (she's a mud monster) muck out,turn out and fill haynets, it's quite physical.

Can anyone give advise,I have been following Lchf diet since July my bs have stabilised and I have lost 18lbs n weight, But today I missed a meal lunch and my bs were higher after not eating for 6hrs than they were after fasting overnight,Any advise/help Pls

I made chia and sesame seed porridge,2 tbs of each so your right it is fibre and small qualities,thanks for your reply, the site is amazing .