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I just found out this great study where we see non diabetics with A1C below 5 % and perfect health markers feeded with 50g carb meal per portion hit 150 mark so whatever the other site state below 140 for 1 hour IS NOT backed up with real study...

Thank you! 6 % is simething to be done of course. What is interesting to me is if that spike of 160 170 after 1 week of low carb <100 and 130 g of bigger chocolate cake and small coke is normal. Noone knows...

Again. I like science. Yes spike 160 170 is normal. What woukd be abnormal is not to drop after. We know that. Especially for someone low carbing for 1 week (below 100g carbs a day) before such experiment and no preparation at all.

Yes i know it but with all the respect this is very severe especially for 1 hour. Below 140, i don t think so. I have red various reports where many people are observed real data which readings are bigger and they were normal by the doctors. Also my carb intake was 130g. I know that this is not...

I want to point that numbers is just statistics but not for same food products. They just say nornal. But is 2 piece of chocolate cake and small coke normal. I don t think so. Some resources also show 1 hour normal spike under 11.1 how would yku commemt this,? Who could prove at what duration...

It is not for the worry of course. It is for the science. We are evaluating particular response.

I understand that but such is for a normal diet. Since double chocolate cake plus coke on empty stomac makes 1 hour spike of around 170 and drop right after constantly this is exceprional circumstance because we don t eat 2 piece cake plus coke every meal.

Thanks again for yohr help. Yku are absolutely right. What i don t understand is when you eat cake which is carb plus fat so does that minimise the spike or just extend it. For example i eat white rice where no protein or fat so compared to the cake - cake is better which is insane!~~

Thank you. I have been reading about that. Let s say my meal was 130 g of carbs and apart the fat in the cake i didnt have any fiber or protein to help. So 167 spike is big but... cake with coke... some sources state that we seen even 200 in non diabetic 1 hour spike...

Thank you! What is your opinion for the spike of 167 1 hour after chocolate cake and coke on empty stomac? Is this spike normal for not yet diagnosed. Seems it stabilized right after...

Hi everyone, as per my doctor i am prediabetic and rush me... I am not very active since last year, my BMI is 27. Some stress in personal life too. My A1C at 6 so doctor said i am prediabetic and diet for the rest of my life because of pancreas... My FBG is 5.2 to 5.6. So i started low carb diet...