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I have had to lay off my running activities since early Sept with Hamstring tendon injury, however had two run walks last week & another one today. Todays was by far the best as during this run/walk of 6Km, I ran my fastest 5K my fastest Mile & also posted my fasted Kilometer. I finished the 6Km...

After I was diagnosed in 2015 I started to walk & run, something I had not done for some considerable years. I had a few minor injuries that I was soon able to recover from but in mid Sept this year I damaged the tendon that holds the Hamstring in place & had extreme pain just at the side &...

At the beginning of the month I had an invite to go along for a hour & half talk to update those attending an update on diabetes info. Unfortunately I found this a complete & utter waste of time. We were reminded about using the plate method 7 told to eat eat starchy foods & in next breathe...

Just wandering if anyone has had an invite from their DN/Surgery to attend a short seminar. I ask as have just received such an invite by text message for a 1.5 hour session to update the knowledge to manage my diabetes. Naturally of course have accepted as I want to know if I will find out...

My pre Breakfast BG is nearly always around 8.2 Would the fact that I have tea or Coffee just after getting up therefore before taking test have any effect on this