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Thanks for the replies. I probably jumped in a bit early on suggestions for breakfast as I see there are quite a few in the forum. I do like smoked fish and egg for breakfast and should think about eating it at least a couple of times a week

Hello I was diagnosed with Diabetes 2 early this year with a normal blood glucose level of upper 6 and spiking to 10 and sometimes 11 mmol/ltr before starting Diane Kress "The Diabetes miracle" book, and on my second week of stage 1, where no more than 5g Carbs are allowed for every meal at no...