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Cauliflower, broccoli, celery, or raspberries for me but I try to never eat past 8PM.

Make sure your almond milk is unsweetened, spelt, buckwheat, rye all are fairly high carb. Buckwheat for example has 71.5 grams of carbs per 100grams of flour. If it has more than 1-2% of your allowable daily carbs per serving, just don't eat it. The only result you can get from more carbs is...

You are doing great. I did not look up conversion numbers ( I am in US) but anytime you can get BS down is great. You ask about sourdough bread raising BS, yes it will. Carbs=BS increase. It will throw off your ketosis as well. I eat between 5-10 grams of carbs per day, you can't avoid all of...

GP will probably say it will kill you or you can't maintain that but don't, I say, don't listen to them. You are doing a wonderful job of taking care of you. Believe in yourself and your ability to fix this yourself. Hurray for YOU and all the others that do such a great job.

I am in the US. I do things slightly different. I have tried several different patterns with varying results. What works for me is 6 strips of bacon and 3 eggs at 6:30 AM then only coffee, water, and Propel vitamin water until 6:30 0r 7 PM. Then I eat a modest meal, mostly animal based, then...

I am from Nebraska in the US. They give the same kind of advice here. I simply got tired of testing and injecting. I changed to a full on Keto diet. The physician asked me how I drastically reduced my HBA1c. I told him that I test every food that I introduce 1, 2, and 4 hours after eating it. If...

I would suggest adding the calories in fat not carbs. Also, you might want to research intermittent fasting for overall better results. My personal goal is 10 grams of carbs per day and 2000 calories and only eat three times in any two day period. When you befriend fat the cravings and hunger...

No longer a newbie now that I cured myself with low carb high fat lifestyle

I am probably mentioning information that has already been mentioned here but it is good to revisit. This sight, Diet Doctor.com, and Dr. Jason Fung are tremendous resources. Great advice, great recipes, and valuable information. There are a lot of resources out there. I can prove the viability...