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Hi guys, new to this and looking for help. When counting carbs and I look at a label is it the carb as a whole I'm counting or those that are sugars? For example 2 weetabix are 26g of carbs of which 1.7g are sugars

Hi, I've been told I'm prediabetic and I should cut down the carbs, that's it, I don't really know what means. Is this the end of the fish and chips on a Friday or bacon butty on a Sunday? Or does it mean use brown rice and wholmeal bread etc? Currently I'm at the gym 4 times a week after which...