Search Results

Thank you tayelola. It can be done :) I hope others can try to reverse and succeed.

Thank you Terrytiddy. Well done for your success too :)

Thanks jayney27. I am elated :)

Thanks Goonergal :)

Thank you zand :)

Thank you Rachox :)

Thank you neithskye.

I think the information about different foods was useful. My diabetes nurse kept telling me to cut down on carbs and I said I eat little pasta, bread, rice, potatoes. But the x pert book showed me more about other foods high in carbs. I still eat too much fruit probably as I love it.

Have had diabetes type 2 for 9 years. In March I joined a X Pert diabetes class. Six weeks of Monday mornings, and learned a lot of stuff I didn’t know. I already went to gym five days a week but wasn’t losing much weight. The course led me to reducing my carb intake and portion size. In March...