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Anyone tried 90 second bread recipe? I tried different versions, and it always comes out saggy. The closest I got was 1 egg, 1 tbsp almond flour, 1/2 tbsp psyllium husk, 1tbs melted butter, and once it's finished I fry it for a minute in a pan and then it turns out a bit crunchier. But the...

That makes lots of sense. Build up from 12 hours (which indeed sounds doable) Thanks!

Good point. Do you think any amount- and kind - of alcohol kicks you out?

And that's working for you - in terms of weight loss?

Good tip! I will

Well I just had a month of no drinking... but I was only 60% low carb (would eat a sandwich for dinner)... and of course no weight loss. Sigh. I guess I will need to step up my game . Will try to go at it 100%, just need to get my self ready

Good question. It would vary from a weekend to weekend but I would say 4-5 drinks on Friday and Saturday. Sometimes more and sometimes also a couple on other days

How long are your fasts?

Hi Been lurking for a while... decided to jump in. No diabetes, just trying to loose extra weight... A couple of months ago, I tried to follow a low carbs - high fat diet for a bit more than a month. After loosing a couple of pounds, I hit a plateau and just couldn't break through. I...

Hi there I did a trial in keto a couple of months ago, but I wasn't very successful. I didn't calculate any macros, I simply kicked out anything grain based, sugars and fruit. I mainly ate eggs, meat and fish, and some veggies (but not a lot). I did drink alcohol in the weekend while I was...

Hey I'm feeling a bit lost myself. I tried a low card in the past and did not watch my macros at all—just kicked out fruit, anything grain and anything sugar-based. I lost only a couple of pounds though. :-( I also found it hard practically, it felt like a lot of effort to find what to east...