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My wife recently had vertigo for first time ever, after two days of dizzy spells and walking like a drunk, phoned doctor who recommended the "Epley Maneuver" to be found on You tube (Bob and Brad), amazingly it worked immediately. Returned at a lesser level next morning, so we completed the...

I have found that there are numerous virtual bike rides you can find on youtube, so set up the computer in front of bike, ride through mountains, along sea fronts in Spain at 30 degs C which at the moment is really good for the mind. You could try this for starters...

Cauliflower cheese ( very cheesey)

Thanks I had no idea that she was so ill.

On holday some years ago, I won a cockerel in a raffle at a Fest Noz, we were camping, snag was the bird was alive!! I manage to swap it with a guy from Rennes who had won three bottles of wine, He invited our family back to his place the next evening when we enjoyed coq au vin with lots of red...

Just clicked in and ,like you, also discovered a completely different layout, it's obviously a new look development, perhaps one of the mods will confirm. :cool:

I'd be interested to know how you manage to cook brisket to make it melt in the mouth good to eat?

Not so sure about that, just finished off a T Bone steak, a bit like the one you had the other day, which at £15 semed a bit pricey to me, can't affor d to go carnivor yet :-) .

Understand where you are coming from re D.N., mine is similar, dreadful woman IMOA, my HBA1C down from 66 to 44 oer time, she has no comment on this but went on and on about statins as my cholestrol 5.8, had no clue about lipid profiles/ratios, we ended on bad terms with her telling me that she...

I have been LCHF for over two years with HBA1C down from 66 to 44, but fasting BG anything from 7.5 to 8.5. I was diagnosed type 2 twelve years ago BMI 22 so never overweight. My daily carb intake is 20 - 50 gms max. So as you can tell it is taking ages for FBG's to go down.

Gp sent me for ultrasound in April this year, discovered I too have an enlarged, fatty liver, I don't drink alcohol that much, so was surprised, I have been eating LCHF for over two years now and HBA1C has come down from 66 to latest 47 I eat betweeen 20 to -50 grms Carbs/day so your info' is...

Radishes work surprisingly well as a potato replacement in a Spanish omelette, just slice up the radishes very thinly and follow normal rules for Spanish omelette, lots of olive oil finely sliced onions cooked very slowly etc.

Hi Goonergal, The ox cheeks turned out really well, melt in mouth, with the longer cooking time thanks again. John.

Thanks

Thanks a lot, I have obviously been too impatient, I have the ox cheeks ready to go so will follow your advice and I'm sure you are right., thanks again.

Thanks.

Help please, I recently bought both oxtail and ox cheeks, the oxtail I cooked in slow cooker for 8 hrs and it was still a bit tough, so did it for a further 2 hrs and it was just about O.K., please advise how long I should give the ox cheek to cook in slow cooker and whether on low,med or high...

I had an ultra sound scan a couple of months ago, it showed enlarged fatty liver, my liver looked very dark brown on the screen as opposed to my kidneys which were quite light in colour, my doctor said that there is not much more I can do about diet (have been low carb, 20 gms/day, for two...

Regular breakfast for me :- Greek Yogurt with berries (different typesFrozen ex Aldi), Stick of celery with thin slices of cheddar cheese in the celery grooves, three slices salami, coffee with cream.