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    After the Newcastle Diet Real World

    So it’s only been 24 hours and so far nothing has actually really happened I still weighed 11st 6lbs this morning and my fasting glucose was in its normal range a 7.3 this morning, I had three of the Excante shakes all I can describe of them was meh, however despite the sugar content in these...
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    After the Newcastle Diet Real World

    Thank you none of friends or family or work colleagues bar my fiancé get it and think I am being weird and anti social,the problem I have is a lot of these situations are through work which I can’t get out off, and when there I am honestly sick to death of getting blank looks as people just...
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    After the Newcastle Diet Real World

    Hi I just want to thank everyone for your responses and I have decided to go ahead with the diet, I decided last week that this would be a good week to start as I have a week off work so it would be easier to settle into the diet like this. As for once I have completed the diet my plan and I...
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    After the Newcastle Diet Real World

    Hi That’s why social situations have left me in almost a state of fear since I came off my meds in May, I don’t want to eat or drink in a unsuitable things when I am at home and control what I eat my bloods are totally fine and are always in the normal range and I know what I can handle and am...
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    After the Newcastle Diet Real World

    Thank you that was exactly what I was hoping for, a full blown LCHF lifestyle really doesn’t suit me and I was worried that the end of the diet was just a getting off medication and transitioning to LCHF permanently, you have just made my mind up to go ahead with the diet as hopefully I can...
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    After the Newcastle Diet Real World

    Hi basically it’s because I can only tolerate certain foods, in these situations my blood will end up spiking into a range of 12-15 mmol but will always come down to what is essentially normal in the 6-7 mmol range by itself but it takes 6-8 hours to do so and these spikes are leaving me...
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    After the Newcastle Diet Real World

    Hi therower and thanks but that’s kind of my problem I don’t really know if I am happy as I’m not sure my current situation is long term sustainable, I feel like I am running a marathon and can see the finishing line but am now stuck in mud going absolutely nowhere, if I’m being honest with...
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    After the Newcastle Diet Real World

    Hi I have been reading this website since diagnosis in March 2015 but have never joined until today, what I am really interested in are what are the real world results of completing the Newcsatle diet as in are you able to tolerate what I would call a normal healthy diet and lifestyle? The...