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Great, thanks Rachox.

Right Rab5 and Rachox and everybody! Brilliant motivation going on here and that is something I need at the moment. What is the best place to post for this ?

Hi - I have had 3-4 attempts at Low Carb over as many years but didn’t tolerate it. I couldn’t understand the simple reason at first but then realised that I was Low Carbing AND Low Fatting As I cannot process fats since having my gall bladder removed. Looking for the next best then I will...

I have had atrial fibrillation too (had), still on warfarin, which is well controlled, as is my Hba1c as well. Yes, I am a complete write off! o_O

Thank you everyone x Why was I so daft as to take it as read? I really thought an NHS calculator would be at least half right! I will write and tell them it is bunkum. I am a carer for my 72 year old brother and I put his details in. He came better off than me which is amazing since he has...

Hi, no, it was simply called Heart Age Test . What is QRISK?

Hello everyone I did this Heart Age Calculator from the NHS. It showed my Heart Age as 95! Not long to go then, eh? I am 65 years old and really want to make my 80's at least! Has anyone else done the test? For me, it could frighten a few people - it had that affect on me, anyway. I thought...

Grill

Bumpety Bump! Thanks for the link to Diet Doctor - fabulous recipes, I am on my 4th new one now

Thank you very much for the link to this site Sue, it is excellent and just what I needed. Could you let me know how the carb counts differ please?

Good bit of fibre in there too!

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