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Thanks for your reply. I agree with you that I am going to have to take my own food it's just a case of getting ideas what to eat at silly o'clock, 1.00am and the likes, when some foods aren't very appetising.

Thanks for this. I like cold meats, but I'm a bit wary of Cooked/boiled Ham what with the scare of Bowel Cancer from processed meats. Like most of the other info....do you have any idea's what would be good for the really early starts....1.00am chicken/eggs might be a bit heavy. I tried just...

I have been diagnosed with T2 for just over 2 years now and for some reason I am really struggling with Diet. I am trying to do a Low Carb diet, but as a shift worker and Long Distance HGV Driver I am stryuggling to cope. Is there anyone else doin g similar work and if so what can I eat which...