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Hi. I'm hoping to complete the nd over the required 8 weeks:(, anyway bit of background, I'm 66 yr old T2 male, last 6 month check was not very good. My dn suggested more pills, (im on 4x 500mg metformin) bit of a blow !! I said to my nurse I would sort it out and declined the extra pills. What...

Good evening, this question may seem a little silly and may have been answered else where, my apologys if so. I'm T2 and would like to know if there are any vitamins I should avoid or be aware of that could raise my BG, the same question also goes for food supplements. Any info or link would be...

Would like to say hi to all on the forum, I'm T2 and a 66 year old male, joined the forum after finding it by putting in google search optifast any good?, have been reading a lot of posts to do with the ND and found it very informing, my goal is to control my T2 a lot better than I have been...