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Aldi do veg based spaghetti & fettuccine "pasta" which is much lower in carbs. Its pricey compared to regular pasta, £1.80ish, but one pack easily does 4 servings and its tasty and really no different to normal pasta. Except the colour, black, orange, or green! Makes meals more colourful. Hope...

Thanks both. That helps. [emoji16]

Hi I'm considering purchasing a libre glucose monitor. Can anyone tell me whether the app alone is adequate or whether I have to have the reader as well? I only ask as cost is a consideration. TIA Trish

Not tomato pasta obvs! Tomato paste [emoji849]

This happened to us a couple of months ago. I made loads of chicken & vegetable casseroles, sausage casseroles, beef casseroles (can you see a pattern here [emoji16]). I mainly use leeks, mushrooms, celery, Swede sometimes, a small carrot, onions and top off with spinach at the end. I use cream...