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Week 5 Fasting Sugars Day 3 = 5.6 Day 4 = 5.6 Day 5 = 5.4 Looks like its working :) good bye 6's All time low for me now. no more 6.7 I also know with a little more tweaking i can reduce this a lot further

*update* Had to change the dates around So Week 4 Fasting sugars Day 3 = 6.3 Day 4 = 5.8 Day 5 = 5.7 To be completely honest this week was the worst diet ive had so far however my training has been intense. Next week should be interesting because i will be combining a new diet method which...

*update* Had to change the dates around So Week 3 Fasting sugars Day 3 = 6.0 Day 4 = 5.9 Day 5 = 5.8 from next week im going to be making a few changes for experimental purposes and will see how these reflect the sugars, but alredy within 3 weeks my reading of 6.3+ appear to be gone.

Week 2 day 6 - Fasting sugar - 6.0 Wont be taking one tomorrow as im flying out but will continue next week and give a day 5 6 7 reading, then based on that if the fasting sugars arent coming down ill lower carbs even further

Fortunately for me i have no issue with gaining or losing weight as required, i just like carb foods they taste sooooo gooooood, but yeah this week is intense exercise week so will still keep carbs 90-100g and then knock off from there as needed.

That's interesting best thing to do is keep monitoring and figure out your own body. Im a carb heavy guy, can easily eat 400g per day like it was nothing and im not over weight at all, im bang in the middle of my bmi. But this week im full at it , clean diet and intense workout so i will see...

So week 2 now , day 5 Fasting reading = 6.1 Note, this week i have done 0 activity, this is all based on diet, activity will start again today. Also if tomorrow It is not sub 6 I will reduce carbs further. <--- Changing this, due to the fact that next week my exercise will go up dramatically im...

Nope not taking that :) but thanks for pointing it out

My plan is to test this plan out for 2-3 weeks and fine tune accordingly, im pretty sure i can nail the diet and get my numbers down to normal levels. Right now though im trying to get away with as many carbs as i can so ive set it to 100grams, for now per day, i will reduce them accordingly...

My fasting level was actually higher after the drinking session lol, that was the reading of 6, the reading of 5.6 was the day before. This could have been because i tend to smoke if i drink, and smoking does increase insulin but not sure just how long for.

First week day 6 - Fasting reading - 6 , i did have 3 glasses of vodka and sugar free coke the night before so maybe this could have had some kind of impact ?

First week day 5 - Fasting reading - 5.6 already lowest reading i've ever seen

So should i just add strawberries to the kale? Are they as good as blueberries though ?

I will take vitamin D every day , possibly B , but im sure the kale will make up for the rest, if however the sugar level drops then i will be adding blueberries in to the blend

That;s amazing!! im a bit lazy and can not cook or be experimental so i will literally stick to the same food every day...

Will try my best, i obviously do like my carbs :) So will try from 130g and see how it pans out

Reason for monday is because there is a huge birthday party for my son otherwise i would have :)

I will update this weekly with progress, it may be able to help others.

Yeah ill record the progress i think 2 weeks should be enough to monitor the progress. If there is no chance ill reduce it to sub 100 and then accordingly. The carb intake i listed is literally from cod fish from tescos and weetabix in the morning along with 75g of peanut butter

Great stuff Alex, well done to him. Yeah ill be doing a split routine, infact i was doing a Push Pull one day off routine when i was in shape a good few years ago, i may start taking it seriously again :) IM hoping to avoid T2 completely