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there is a very good courgette lemon drizzle cake recipe using gluten free flour which I am sure could be adapted to low carb by using almond flour and stevia. I have made the gluten free version and it is lovely so I will try adapting it. I also have a very good low carb recipe for courgette...

Thanks - have removed other thread.

Thankyou all for your help. I have posted again because I thought my original message had disappeared! I am following the low carb diet and had been entering my foods on the data base so was very satisfied that my meals were low carb. My weight loss has taken my BMI down to the overweight range...

I have been testing every morning for almost 3 months while following a low carb diet. I have lost almost a stone and my level has never been higher than 5.8 but is usually within the range 4.8 to 5.5 yet a recent blood test gave me an HbA1c level of 45 - which is actually higher than last...

I was told last year that I was pre diabetic and I have been changing a few aspects of my diet and trying to lose weight. How can I test my BG to work out whether the measures are having any effect. Is there a testing kit I can buy?