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Yes it is mam but i end up buying stuff which will at the end contain something which I don't need. I am running here on trial and error. It starts from morning cereals to protein shakes and bars. I want a perfect solution and diet plan of the the things available here. I find plans which are of...

I do all the time. But its vvv difficult to find what I need

Bonjour and Hello, I need to plan my meal, is there anyone here who has been to France or living there. French Language is making it hell for me to find correct stuff here for me. Thanks

I have been using whey isolate after workout from almost a year and it worked good for me having RH from 12 years and i am 30 now. En plus Creatine and BCCA which inspent alot of money on is constant source of triggering the effects. So is glutamine. I think whey isolate works fine.