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    Improving the Omega 3 and Omega 6 Ratio In Our Diet - A Resource from Dr. William Lands

    Was looking for alternatives for healthier oil. So I understood do not use sunflower oil any more. Thought olive oil would be my choice. Thank you for bringing up macadamia nut oil, need to try it.
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    What are the best snacks and healthy alternatives which work for you?

    Nuts, dried apricots and sometimes dark chocolate.
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