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Yea for me it was a good way- I mean we are the client I think is important your clear on how you expect to receive information and any thing else you expect prior - at minimum at the point of dissatisfaction. Guess every one is different in how they like to be delivered things /take things and...

To be fair I was only right borderline any way and I have told them it's ok to text results in the past for various things. Been with my gp for like ever and she knows I'm ok with straight out simple truth so I didint take it offensively at all. I made follow up appt later to discuss in person...

I got told by text!

Hi thanks - I thought fat had 9 cal per gram and protein and carb both had 4. I've read about about keto diets-some what feel is getting away from my original question which is in short version is if I go from like 30g to 80 something gram carb a day is it likely now that I'm good weight that my...

Interesting - but same conclusion for me as usual - every one is different try things and do start works best for you

Hope not just run a km down road to dairy and back since last post [emoji16]-yea is hard without a meter but gp tells me every time not to worry about it eat balanced diet and exercise - that's basicly all I hear even when ask. Thanks for your suggestions maybe I'll try a few new cuts and see...

Thanks for reply - it's frustrating cause been doing so good and don't want to lose grip on that and just don't know really - guess no one knows truly what the effect is - it's just seemingly hard to add so many extra calories with zero carb - it's kind of compounded by all the extra exercise my...

I hear what your saying - is pitty can't up load screen shot of my food diary - you would see the only carbs I'm getting are from a tiny bit of milk - a couple from Mayo (is full fat Mayo) and the rest is in vege. Would you suggest I maybe only increase meats etc not vege (by vege I'm talking...

Grr won't up load screen shot!

Just to maintain weight or I'll just keep losing it

Yea I know I think I eat pretty good atm as far as carbs see attached screen shot - that's 762 calories 14%of which is carb (approx 27g without doing the maths) - thing is I need 2500 calories or more just to maintain so if I simply increase portions up to 2500 calories in all of a sudden up to...

Do you have suggestions what could make up 1500 call every day with zero carb?

Im loosing on average 2kg every week with what I'm eating need to way up my calories and that's hard with zero carbs at all

I need to add 1500 calories calories though

Yea I used to eat shocking but I'm quite happy with the change I've made quite like it - pretty easily keep with eating the same as do now - just need to up the calories or ill waste away. Guess what I'm saying even though I eat low carb now if I double the calories then it's double the...

Hi I'll give some back ground and try keep short. 3 months ago I had hba1c of 49 (prediabetes here in NZ) I was 102.5kg - doctor told me loose weight exercise more. 3 months later with that prescription my hba1c is 35 (I assume that's pretty good) and I now weigh about 80kg. Im only eating...

Hay - feel your concerns - I think in any case losing weight if need to can only be seen as positive. I'm guessing it depends on many things what degree of loose skin have e.g age, how big (and where) was to start off with, muscle mass, gentic deposition, skin condition e.g people with leather...

Agree - all carbs are not created equal. Vege still good - take the fiber off the total carbs to get net carbs if makes feel better lol

About hour and half brisk walking and made some shelves for the boys room (from scratch - cutting, sanding etc no flat pack here [emoji16])

Just to clear up any confusion - only subtract fiber from total when is listed as part of the total as shown