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Hi I'll give some back ground and try keep short. 3 months ago I had hba1c of 49 (prediabetes here in NZ) I was 102.5kg - doctor told me loose weight exercise more. 3 months later with that prescription my hba1c is 35 (I assume that's pretty good) and I now weigh about 80kg. Im only eating...

I've searched this in the forum and not found any thing about this - mostly it's read that switching to vape insted of tobacco is a health benifit - I'm sure in many ways that it is. After recently finding out nicotine ( by its self) has a negitive impact on blood glucose it got me thinking...

Some back ground - I'm 33m New Zealander, my whole life lived on pies/pastrys, take away meals or instant meals, never was over weight except over the last 2 years had quite bit of stress with court custody hearings and basicly over ate myself to 102kgs (I'm 5 10" tall), I've never been a...