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I use whipped cream in my greek yoghurt, I have it on my coffee. I use mayonaise wih my salads on my tunafish etc. Besides that I eat kalamata olives and chorizo sausages.

Chicken curry, gr. yoghurt with chia seeds, homemade tomato soup, pieces of cheese and chicken and lots of salads.

I use the fitatu ap for counting my macro’s.

I have been using an app called ketobuddy to check my values for the macros, proteins ,carbs and fat. So that I know that I am eating enough nutrients. How I use them every day is up to me but I check them on an app: fitatu or myfitnesspal. The last one also keeps track of my exercise and logs...

I get them usually in the morning after I had my coffee