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Interesting story there. Thanks for tagging @Liam1955 [emoji106]

I best get looking at the alternatives. There seems to be a lot of info out there, of which some is contradictory and misleading. Is it worthwhile enrolling on one of the courses? My GP recommended it.

Sounds like a plan! With carbs like rice, bread and pasta - is it ok to switch these for wholegrain varieties? I've steered away from most beers these days (as I'm also producing high uric acid and I found that made it worse), but I do like a spot of cider every now and then. Wife read up...

Well, today was the day for it to be confirmed. Docs automated SMS system kind of told me I had Diabetes just before New Year as I had been in for a batch of tests for some other medical complaint. Been a large lad all my life, tried no end of diets etc, none have really worked well long term...