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Thanks, Borofergie, for the latest recommendations...malt loaf, bananas. Sounds do-able.

Borofergie: The mini triathlon is 400 m swim, 10 mile bike and 3 mile run...rather walk for me. It will take me more than 2 hours. Are jelly babies the only way of raising blood sugar? I was hoping for some instant more natural input like something from fruit that is prepared for a quick...

I have been recently diagnosed with type 2 and am preparing for a mini triathlon in September. I've asked people what they eat (squeeze goop, chocolate, etc.) and wonder what would be recommended for a diabetic. After a k swim I get very shaky and sometimes my sugar levels drop below 5, so I...