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What harm is cheating on keto?
The only hard part is watching my housemates snack on things while I just drink my water all night. It's okay it's worth the sacrifice.- caramelmoth
- Post #30
- Forum: Low-carb Diet Forum
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What harm is cheating on keto?
Good job. I am actually going to the gym tonight. And then game night with my housemates thats my Saturday night!- caramelmoth
- Post #29
- Forum: Low-carb Diet Forum
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What harm is cheating on keto?
That's pretty good. Let me know when you get your A1C numbers. I hope it's favorable- caramelmoth
- Post #26
- Forum: Low-carb Diet Forum
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What harm is cheating on keto?
Thanks for the information!- caramelmoth
- Post #24
- Forum: Low-carb Diet Forum
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What harm is cheating on keto?
Purely diet controlled. Do you suggest I talk to the doctor and ask for meds just in case? I just want to know if there is a safe process to get out of ketosis.- caramelmoth
- Post #22
- Forum: Low-carb Diet Forum
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Ideas to introduce carb after keto? (travelling)
No meds yet just diet. I haven't been eating carbs, i am actually consuming only 20g. I just want to know if there is a process of stepping up carbs just in time for my trip next month.- caramelmoth
- Post #3
- Forum: Low-carb Diet Forum
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Ideas to introduce carb after keto? (travelling)
Just want to safely be able to eat small amount of carbs per day maybe 50-100g during my trip. I want to do it safely too I dont want my bg going up causing DKA symptoms.- caramelmoth
- Thread
- Replies: 3
- Forum: Low-carb Diet Forum
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What harm is cheating on keto?
What is ths safeway to step out of Ketosis? I will be travelling in a few weeks I may have to eat carbs more than keto diet requires. I guess I dont want to go DKA. Any ideas? experiences?- caramelmoth
- Post #20
- Forum: Low-carb Diet Forum
