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No apology needed! :)

I gather a drawback of using ground rhino horn as an aphrodisiac is that users get the urge to charge at 4x4 vehicles...

Another resurrected joke: PILATE Roman governor of Judea who is associated with more extreme and less popular stretching exercises than Pilates.

Another resurrected joke: I once went to a fist fight and an ice hockey game broke out...

Groan!

Worth a try! :)

Note: the BBC article continues: === The charity Diabetes UK said: "Low-calorie diet programmes that include total meal replacement products and full support from a healthcare team have the strongest evidence for putting Type 2 diabetes in remission, but other approaches such as low-carb diets...

https://www.bbc.co.uk/news/articles/cy8xmv03j58o From article: === Sue Myerscough, 72, from East Morton, near Keighley, used to weigh 19 stone before taking part on the Type 2 diabetes "reversal programme" at her surgery. The eating plan, which involves cutting out foods like potato and pasta...

From my paper Practical Tips for following a Low Carb or Ketogenic Diet linked to below:

Looks like you are indeed a success story - yay! I approve your approach... I have Montezuma's Absolute Black, 100% Cocoa, Dark Chocolate - very few carbs!

Welcome back! :) I'm currently doing Keto (<20g carbs daily) but it is an effort! My go-to reference work is The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable by Stephen D. Phinney, Jeff S...

thanks! :)

Christmas today is like the first one: you go on a long, inconvenient journey to be with family, end up sleeping on the floor and get given expensive, symbolic gifts you don't know what to do with...

What is a typical urine ketone level after keto adaptation? Mine is about 8 mmol/L (Siemens Multistix 10 SG Professional Urine Test Strips) Wondered if this is typical... Thanks!