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Delonghi Dolce Gusto Jovia

B: mushroom omelette with 2 eggs, cucumber salad L: pasta with tomato sauce D: lentils, tomato soup S: 1 cup of coffee, 1 big pear

B: cornflakes, 1 cup of coffee L: 2 boiled eggs, cucumber salad, 1 slice of bread D: pasta with tomato sauce, sarma (a traditional dish) S: dried apricots, 1 cup of milk

Years ago, my dietitian recommended count carbonhydrates when veggies are raw.

Lovely idea :)

B: 1 cup of coffee with milk L: yogurt soup, 2 slices of bread D: hazelnuts, dried grapes

@Maggie/Magpie Welcome back! I'm sure you're doing better now. The list guarantees that :) Keep us updated for news!

Peanut butter? Why didn't I think of peanut butter? That's a great idea! I melt the chocolate in microvawe and add Cinnamon Soy milk Flax seeds And that's all. I shoul add peanut butter asap. Thank you

B: porridge (oatmeals, soy milk, grape mollasses), 1 boiled egg, 1 cup of coffee L: cheese, onion and tomato wrap D: cauliflower salad (with olive oil), rice, ayran S: 1 big apple

Lindt has a great variety of cholocate. I sometimes add 1-2 squares of Lindt figue intense to my oatmeal. It makes it all different.

Increasing fats seems to be the best answer. He can apply a low carb high fat diet. He should eat lots of healthy fats (avocado oil, nuts, coconut oil, olive oil, seeds etc.) along with a limited amount of carbos.

2/12/2018 B: oatmeals with soy milk, nuts and cocoa nibs, 1 cup of green tea L: cheese sandwich, 1 cup of yogurt D: cauliflower burritos, ayran (a very popular beverage in my country), 1 slice of bread S: 1 big pear, 1 cup of green tea

Hey @pollensa congrats! You are a great inspiration (especially for those -like me- who look for possible solutions for their loved ones), thank you for posting!

B: 1 boiled egg, some mozzarella cheese, 1 slice of whole grain bread, some grape molasses (for b12 deficiency) L: 1 big apple, some salad D: some leeks with olive oil, 1 cup of yogurt S: 1 cup of green tea, dried grapes

Thank you :) I have anxiety disorder so I can't help but know about enxiety and emotions :)

Hey @Havelock thank you so much for your long list of advices! I think they will help my dad out! I'm also happy about your marriage and I wish you love for forever :) Do you think love and happiness affect your condition? :) My dad also enjoys eating A LOT (especially desserts!) but he never...

@Havelock welcome to the forum! Happy to hear your good news. My dad has also type 2 but he has great difficulty accepting his condition. Do you have some advices for my dad? Thank you!

Hey @Crocodile welcome. I'm a psychology student. I don't know much about your type but the only thing I can recommend is that you should try to stay positive. Your psychological state hugely affects your health. Good luck in your journey. :)