Search Results

  1. Ksultan

    Confused and tensed

    Thank you so much, I am learning fast!
  2. Ksultan

    Confused and tensed

    Thank you, one thing is established no bread from right away!
  3. Ksultan

    Confused and tensed

    Thank you! I am trying to change my eating habits, I have been living alone for so long UK, Qatar, China, and now here in Dubai, wish I would have learned to cook earlier I did this bitter melon experiment last night juice but added green apples as I saw the recipe online some Where though it...
  4. Ksultan

    Confused and tensed

    We do have bunless option here at MacDonalds not sure about burger king will check. I can have some dietary ristrictions depends what are we talking about. I did an experiment last night tried bitter melon juice but added green apples, 2 bitter melon and 2 green apple as I read it somewhere on...
  5. Ksultan

    Confused and tensed

    Thank you for the advise, I have purchased a griller the other day so I can grill some chicken, veg and beef aswell, will avoide bread as much as possible and will do some research on food overall. I read somewhere on the internet 'strike the spike' mine's going to 170 to 180 after 45 mins to 60...
  6. Ksultan

    Confused and tensed

    Actually, I am in Dubai, if I can get this help would be aweome! Plus I live alone and eat out most of the time and doing that from 3/4 years, I think this is where it went wrong at first place, now I am sticking to Tim hortons, star bucks And subway and simple sandwiches 3 times a day! Guess In...
  7. Ksultan

    Confused and tensed

    Thank you for the reply, I am so illitrate when it comes to what to eat and what not and so scared to eat anything I can' explain and I am even starving at times, the doctor I visited didn't really help me with that, might seems like a stupid question to you but should I avoide multigrain bread...
  8. Ksultan

    Confused and tensed

    Thank you @Juicyj for the reply, improvement is there but I need to bring fasting to normal level without medicine! Working hard for that!
  9. Ksultan

    Confused and tensed

    Hi All, I need some help please, 28th of Feb there was a random blood check setup at my office, though i wasn't Interested but I got it checked anyways and the result 161 Random, they scared me, next morning they did they random HBA1C result more scary 9.7% with average of 230 puff Same day I...