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Good point. Will these be available in regular coffee shops?

I like the reply. But want to know if we are keto friendly by adding cream to the coffee...

oh might be. Taking more salt to maintain it, but haven't checked. Can we believe pressure check from smart phone apps?

when we are travelling or when we are outside, it should not become a challenge to enjoy/order a Keto friendly coffee without losing the taste of it... Requested for a Latte with double cream instead of Milk when I wanted to enjoy a nice *bucks coffee. Are there better ways to bend rules and...

no, haven't. do you see a strong reason for me to do so?

I have had bullet proof coffee with 30 gms butter minus VCO....I really enjoy this every morning. because it energizes me and it over rides any need for breakfast. Daily I have it 2 times, but I am curious if I can go for 2 more rounds or not...will ask expert's advice...:)

Want to ask this question in subject because once my FBS falls below 120, I am not comfortable, feel a bit week, get confused thinking and feel wavering. I am not taking any medication and on Keto diet for the past 45 days with FBS averaging to 121. So, want to know can I continue on 120 FBS. I...

Thank you for the suggestions. I do walk, but have not mandated it as a daily routine, will add it now.

Thank you for the reply. Will maintain consistency and continue the journey

Thank you for the reply and encouragement.

Hi, I am diabetic for 17+ years and I used use Insulin + tablets. But...story took a great turn..... Started ketogenic diet 1 month back and stopped all the medicines on the first day itself. On the first day FBS was 178 and now its around 110 to 130. My questions are 1. How long it takes to...