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  1. valuator

    What have you eaten today? (Low carb forum)

    (April 21st) Breakfast (9am): Black coffee Snack (10:30am): None Lunch (12pm): Gilled pork rib chops with sauteed mushrooms and onions Snack (4pm): 0% Greek yogurt with keto granola and blueberries Dinner (6:30pm): Family birthday dinner at restaurant, had a burger with bun and side Caesar...
  2. valuator

    Type 2s: What have you eaten today?

    (April 21st) Breakfast (9am): Black coffee Snack (10:30am): None Lunch (12pm): Gilled pork rib chops with sauteed mushrooms and onions Snack (4pm): 0% Greek yogurt with keto granola and blueberries Dinner (6:30pm): Family birthday dinner at restaurant, had a burger with bun and side Caesar...
  3. valuator

    Weekly weigh in - Fridays

    April 15th - 10-day moving average of 193.1 pounds April 22nd - 10-day moving average of 191.4 pounds Net loss of 1.7 pounds for the week.
  4. valuator

    What have you eaten today? (Low carb forum)

    (April 20th) Breakfast (9am): Black coffee Snack (10:30am): None Lunch (12pm): Business lunch at restaurant, Caesar salad topped with blackened chicken Snack (5pm): 0% Greek yogurt with keto granola and blueberries Dinner (8pm): CHEAT MEAL – pork rib chop but with side of poutine (French fries...
  5. valuator

    Type 2s: What have you eaten today?

    (April 20th) Breakfast (9am): Black coffee Snack (10:30am): None Lunch (12pm): Business lunch at restaurant, Caesar salad topped with blackened chicken Snack (5pm): 0% Greek yogurt with keto granola and blueberries Dinner (8pm): CHEAT MEAL – pork rib chop but with side of poutine (French fries...
  6. valuator

    What have you eaten today? (Low carb forum)

    (April 19th) Breakfast (9am): Black coffee Snack (10:30am): None Lunch (12pm): Gilled pork rib chops with sauteed mushrooms and onions, 0% Greek yogurt with keto granola and blueberries Snack (3pm): None Dinner (8pm): Baked chicken wings Evening Snack (10pm): Small handful of peanuts, two low...
  7. valuator

    Type 2s: What have you eaten today?

    (April 19th) Breakfast (9am): Black coffee Snack (10:30am): None Lunch (12pm): Gilled pork rib chops with sauteed mushrooms and onions, 0% Greek yogurt with keto granola and blueberries Snack (3pm): None Dinner (8pm): Baked chicken wings Evening Snack (10pm): Small handful of peanuts, two low...
  8. valuator

    What have you eaten today? (Low carb forum)

    (April 18th) Breakfast (9am): Black coffee Snack (10:30am): None Lunch (12pm): Deli chicken and cheddar cheese rollups, 0% Greek yogurt with keto granola and blueberries Snack (3pm): None Dinner (8pm): Gilled pork rib chops with sauteed mushrooms and onions Evening Snack (10pm): Two low carb...
  9. valuator

    Type 2s: What have you eaten today?

    (April 18th) Breakfast (9am): Black coffee Snack (10:30am): None Lunch (12pm): Deli chicken and cheddar cheese rollups, 0% Greek yogurt with keto granola and blueberries Snack (3pm): None Dinner (8pm): Gilled pork rib chops with sauteed mushrooms and onions Evening Snack (10pm): Two low carb...
  10. valuator

    What have you eaten today? (Low carb forum)

    (April 17th) Breakfast (9am): Black coffee Snack (10:30am): None Lunch (12pm): Lunch out with family, rotisserie chicken with coleslaw and Caesar salad Snack (3pm): None Dinner (8pm): Sirloin steak, no sides Evening Snack (10pm): One low carb beer, one “special” beer Walked 6.44km to bring my...
  11. valuator

    Type 2s: What have you eaten today?

    (April 17th) Breakfast (9am): Black coffee Snack (10:30am): None Lunch (12pm): Lunch out with family, rotisserie chicken with coleslaw and Caesar salad Snack (3pm): None Dinner (8pm): Sirloin steak, no sides Evening Snack (10pm): One low carb beer, one “special” beer Walked 6.44km to bring my...