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Thanks everyone..most helpful

OK,thanks I'm newly diagnosed so I suppose a bit of trial and error is to be expected

Most interesting and helpful, thanks

Back, shoulders and arm muscles are all used when cycling, if you ride correctly. If you ride in the sit up and beg position and soft pedal then yes, legs only . But on a road bike in the regular position you will be using your lower back, shoulders and forearms to power yourself along

Is it normal for my readings to be higher after a 10 mile bike ride? Had a very small tin of sardines in tomato sauce..low sugar content Went out for my ride and reading was c7.2

Thanks for that...I'd never given my liver much thought before but yes, can understand that. Bike out this weekend...not been out in 2 years so we shall see how it goes

Lol...yes I'm aware of the bonk and have suffered from it in my time...

Lol...well I've plenty of fat to burn too, I'm not a small guy but 20st is a bit much . Thanks for that info

Keeping fit, eating healthily, cutting out the booze, that's how I would see being good...as I used to do at one time The info on carbs is a little bit confusiing, you can't excercise without carbs.. speaking as an ex competitive and club cycling, carbs were the god of all foods to me then

Newly diagnosed, type 2 diet only right now I'm told you can put it in remission by being good