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Hugs from me flying your way! You have done so much for your husband already being so caring and supportive and researching lchf. It must be such a worrying time for you both on top of his depression and anxiety. Take some time to read some of the inspirational success stories on here - they...

Just an update as promised. Sorry it’s been a while but I’ve been on holiday. My HBA1C at end of May was 46 !!! Down from 102. !!! Thanks everyone x

Hi all, much better day yesterday and today so far - mostly 6s and 7s. I think it was a blip, maybe some effect from a stressy day at work. Thanks again for all your supportive comments and for sharing what’s going on with yourselves. People here are so giving of their time to help others and...

UPDATE: post prandial (dinner) was 8.9 after chicken and spinach curry with cauliflower and Toal Greek yoghurt plus 2 glasses white wine. So that’s a 2.1 rise. Shouldn’t have been that high a rise for number of carbs? Though I’ve found that cauliflower seems to spike me a bit more than expected...

Thank you all for your responses. Nicole, can stress on the day before affect readings the next day? I did have a pretty stress day at work yesterday and a calm, home working day today. Resurgam, I do get better levels in the afternoons but never what could be described as low. I have wondered...

Type 2, no meds

Hi everyone, I’ve only just registered but have been avidly lurking for 2-3 months. I have learned such a lot in that time and thank you all for sharing such valuable info and advice! I started to take my Type 2 diagnosis (of a couple of years) seriously when my HBA1C came back as 102 in March...