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I’ve been trying the blood sugar diet but am unable to go below an average intake of 1100 calories. I’ve lost 4 kilos and my HBa1C is 5.3 now - am in the non diabetic range but Ultrasound test shows Grade 1 fatty liver and doctor advised I continue on half the medication. you suggest going on...

Hi everyone I just joined the forum. I’ve been trying to be on the 800 calorie diet since May 8. Some days I’ve gone up to 1000 or so. I lost 3-4 kilos and am 59 kilos now and my reading of fasting bs have been normal for last week or so but am still on Januvia, although I reduced this to 50 mg...

Basmati rice for dinner seems to work for me as my fasting bs is much lower the next morning. Any other experiences?

Please test after you eat them as mejdool dates do not spike my bs levels. They are high calorie and so be careful to count your calories.

T2 since 2013. Januvia 100 mg. Lost 10 kilos -am 60 kilos. Am on low carb diet since May 8 2018.

I’m T2 and on a low carb diet for 3 weeks. I had a very high spike in my fbs after eating just 30 grams of salted peanuts as a snack last night. I’ve thrown the rest in the dustbin! I’ve learned that there can be few generalizations for diabetics- basmati rice and dates may be high carb but do...