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I reversed my T2 diabetes in 6 months.

Thank you, I am embracing my new lifestyle and loving it to be honest, especially being more active and feeling so much better in myself. It's ongoing and I still have some weight to lose too. :)

Thank you, I'm still pinching myself to be honest. I knew my BS levels were generally good/low but had no idea I had got them So under control until I got the results. Now the real work starts, keeping them there! :)

Perfectly put and I couldn't agree more! The 'diabetes' will always be there lurking in the wings, should we wish to invite it back.

Thank you! :happy:

I was diagnosed on 1st May 2018, Hba1c was 51. After discarding most of what my DN 'advised' me to do at my first appointment, "Just cut down a bit but still have a few treats!" and reading up massively on the the condition and the best way forward for me I decided what I should do. I am...

No, unfortunately. I have reversed my T2 in 6 months, I am a bit less insulin-resistant now and can now tolerate the occasional small treat but I know if I go back to eating sugar and high carbs my blood sugar levels will rise again. It's a complete lifestyle change forever.

Breakfast: 0% Fat Greek Yogurt, half a mug of mixed berries, handful of mixed nuts. Lunch: 1 small avocado with 2 poached eggs

Let's do it!