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Good luck Cassandra, you need to take baby steps at first. Try to get yourself and the family into a routine, it might seem weird to start with and you might not lose that much but don't give up. Try and have a walk everyday, take your child out with you and enjoy being outside in the fresh air...

You have to treat yourself it is not good to deprive yourself. I usually have a treat at least once a month and it depends on the type of treat. Fish and chips or maybe go out for a coffe and scone or other. Have been told that strawberries are very good if you are diabetic. Go on spoil yourself...

Hi All, I am Billy Adam, 60 yrs old and live in Filey, North Yorkshire. Married for 37 yrs, have a son and a daughter, both adults and living their own lives. I work in the oil and gas industry in Canada and was diagnosed with diabetes during my anual medical in April this year where my blood...