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I wouldn't ride a street bike. I've ridden motocross and offroad for 55 years and hung up my helmet last year. Since it was quite a lot of exercise with the offroad riding I'd start off around 8.0 to 10.0 and monitor it hourly.

What a complicated disease. T1 started 15 years ago when I was 55, and until this week, my blood sugars would drop when I exercised, particularly if bicycling hard. Now it goes up quickly. I usually like to have it around 8.0 or so when I start out, but after an hour it has hit 15 at the end of...

Yes, it was fear of lows. She has cut back my night time insulin and now every morning I'm at 12mmol at 8 am and it continues to climb up until 11 am. Dawn phenomenon is making me feel so sluggish in the morning. Frankly I'm at a loss as to how to beat the DP. Kind regards all.

Hi all. New-ish here. I was doing the 16/8 and it was working. Freaked my diabetes doc and nurse out... told me to not fast beyond 12 hours. I'm thinking of going back to it. Good idea?