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Hello... Just a few lines to report that i didnt take the sitigliptin or gliclicide this morning as planned and I feel great! I feel much better than i have felt for about two weeks. No headache, No dizzyness and my blood glucose reading was 7.2 just before lunch. I wonder what my nurse will...

Hello Thank you all so much for your valuable advice and encouragement. The diet I listed is pretty much how its been since i upped my carbs from 50 to 80g in an attempt to feel better as I thought perhaps I had gone to low to soon. but perhaps the calories are to high - I will look into that...

Hello all I have been low carbing for almost two weeks now and I have been getting mixed results - I must be going wrong somewhere ! On the positive side my Blood Glucose has come down significantly during the day.. in fact I got down into the 4s at times but I felt lousy, Before I started Low...

Thanks a million Badcat, Ill take a look at those. Ive just had a reading of 4.8... I cant believe it !!! Ive just got back from having my bloods taken and i visit the nurse next week - its such a shame my hard work wont show at this review.. I cant wait to gloat hahahah. PS - I love cats too...

Hello Badcat I think i will do as you have done and make my own list. I have a British carb book to get me started. Do you remember the name of the site you joined?

Sorry that didnt make sense ..I mean without having to go online each time i want to check a carb value

Hello badcat. Thanks so much for taking the time to reply. I had a look at the carb counter site and its great. I think it may be an American site and i believe they calculate carbs differently to us. I believe that is the states They list the net carbs and fibre separately and where they list...

Hello all. Does anybody know where i can find a good list of the allowed foods and one of the carb values of basic low carb foods? Perhaps there is a website that sells them or somewhere i can print one off. My idea is to laminate it to stick on the fridge or something for an "at a glance"...

Hello swim Thankyou for your reply, its very nice to hear from you. Unfortuneately i do have weight to loose. I am 5 8 and weight about 13.7 st. So id think i have about 2.7 st. To loose.. Im slim at 11.. I have a typical diabetic shape in that i do not carry much weight on my limbs, top half...

Hi Lenny3 Thanks So So much for your reply - It great to hear that this groggy feeling will soon be over ! Isn't it amazing how the craving for sweet stuff stops as soon as you stop feeding the craving? I stopped smoking 3 years ago with the help of a book that explained the psychology of...

Hello Everybody I've just joined here and hope to get to know some of you a bit better and perhaps some of you can answer a few questions I have. I'm 48, T2 and in a complete pickle ! I was diagnosed about 2 years ago and I am embarrassed to admit that I have never been able to stabilise my...