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Cheers all your responses, I think I will remove the banana, can always just have a peanut smoothie, would almond milk be a gd substitute for skimmed milk? Prob start doing eggs, mushrooms etc for breakfast anyway, and can have bacon. Just think it's a case of getting to know what foods are gd...

Hi guys and gals, wanted a bit of advice. Basically I'm just over the borderline threshold and class as t2. So been reading up on the low carb diet, as a way to get my blood glucose level under control as well as hypertension, with the overall goal to lose weight. I'm. 6ft2 and 19 st. So back...