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I head off for a brisk walk almost every morning. But I'm still in the early habit stage. Is there an optimum time to be out walking? I've googled plenty and the answers vary from 30 minutes to one hour (at a solid pace/ not strolling). The 30 minutes theory is that beyond thirty minutes...

Hi all. My wife & I are both pre-Type 2s'. We've launched into a Keto diet to fight out obesity. After the first few weeks our weight loss is slowing down to a trickle. After much googling I believe we have an "insulin resistance" issue and the solution seems to be a Potassium supplement...