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I head off for a brisk walk almost every morning. But I'm still in the early habit stage. Is there an optimum time to be out walking? I've googled plenty and the answers vary from 30 minutes to one hour (at a solid pace/ not strolling). The 30 minutes theory is that beyond thirty minutes the benefit to effort ratio dives & you gain little by pressing on beyond thirty minutes. Then there is 45 minute time - nominated in dieting websites as the recommended daily dose. One hour supporters say every 2nd day only.
Do we have any walkaholics here who care to toss in their penny's worth on best practice for brisk walking for health etc plz?
Do we have any walkaholics here who care to toss in their penny's worth on best practice for brisk walking for health etc plz?